Lawrence The Health Fitness Guy
Ways to lose weight

Simple Ways to Fat Loss

Our diet and a sedentary lifestyle are the main problems leading us down the road to obesity. Losing ...

Smaller waist

3 Simple exercises for a smaller waist

Dieting down to a smaller waist isn’t an easy process. It usually means taking in fewer calories than ...


Building Thick, Wide Shoulders

So you want thick, wide shoulders. The kind that make you look like a manly man. Shoulders that ...

The two best supplements for building muscle

The Two Best Supplements for Building Muscle

If you want to build muscle, supplements are an excellent addition to the nutritional part of the equation. ...


6 Ways to get Big Arms

So you want big arms. No, we’re not talking fat arms here. We’re talking big muscular biceps and ...

Pumping iron in the gym

5 Reasons you need to be building muscle

When someone says they’re trying to build muscle, it conjures up visions of huge bodybuilders. This is a ...


7 Reasons you are not losing weight

Trying to lose weight, but scale not moving? Clothes feeling the same or worse, they seem to be ...

Watching youtube fitness

My Favorite Fitness Youtube Channels

Youtube fitness channels are a great way to get motivation and knowledge of how to lose weight as ...