Lawrence The Health Fitness Guy

Fat loss

Smaller waist

3 Simple exercises for a smaller waist

Dieting down to a smaller waist isn’t an easy process. It usually means taking in fewer calories than ...

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Pumping iron in the gym

5 Reasons you need to be building muscle

When someone says they’re trying to build muscle, it conjures up visions of huge bodybuilders. This is a ...

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7 Reasons you are not losing weight

Trying to lose weight, but scale not moving? Clothes feeling the same or worse, they seem to be ...

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Ways to lose weight

Simple Ways to Fat Loss

Our diet and a sedentary lifestyle are the main problems leading us down the road to obesity. Losing ...

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