Lawrence The Health Fitness Guy

Fat loss

Smaller waist

3 Simple exercises for a smaller waist

Dieting down to a smaller waist isn’t an easy process. It usually means taking in fewer calories than ...

Pumping iron in the gym

5 Reasons you need to be building muscle

When someone says they’re trying to build muscle, it conjures up visions of huge bodybuilders. This is a ...


7 Reasons you are not losing weight

Trying to lose weight, but scale not moving? Clothes feeling the same or worse, they seem to be ...

Ways to lose weight

Simple Ways to Fat Loss

Our diet and a sedentary lifestyle are the main problems leading us down the road to obesity. Losing ...